Up, Down, Touch the Ground

"Up, Down, Touch the Ground" is the song Winnie the Pooh sings during his exercise in which he does to make him hungry. The song was written by the Sherman Brothers. The song is first heard in the short, Winnie the Pooh and the Honey Tree.

An instrumental version of the song can be heard during Piglet's introduction in Winnie the Pooh and the Blustery Day.

The song was included in the VHS Disney Sing Along Songs: Heigh-Ho. It was included in the DVD Growing Up with Winnie the Pooh: Love & Friendship.

Pooh Bear briefly sings the beginning of the song a cappella in Christopher Robin, but replaces the third line with, "Up, down, turn around."

Lyrics

Pooh: (Speaks) Up, down, up.
(Sings) When I up, down, touch the ground
It puts me in the mood
Up, down, touch the ground
In the mood (smacks lips) for food

I am stout, round and I have found
Speaking poundage-wise,
I improve my appetite
When I exercise...

(ripping sound)
(Speaks) Oh, stuff and fluff.
(ties back together again)
That's better.
(reflection in the mirror talks back)
Thank you.
Now, where was I?
(grumbling sound from stomach)
Oh, yes, I'm rumbly in my tumbly.
Time for something sweet.

(Sings) ...I am short, fat, and proud of that
And so with all my might
I up, down, up-down
To my appetite's delight
While I up, down, touch the ground
I think of things to chew
(Speaks) Mmm, like honey, milk, and chocolate.
(Sings) With a hefty-happy appetite
I'm a hefty-happy Pooh

Chorus: With a hefty-happy appetite
Thurl Ravenscroft (Background voice): He's a hefty-happy Pooh

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Media

Films: Winnie the Pooh and the Honey Tree • Winnie the Pooh and the Blustery Day • Winnie the Pooh and Tigger Too • The Many Adventures of Winnie the Pooh • Winnie the Pooh and a Day for Eeyore • Pooh's Great School Bus Adventure • Pooh's Grand Adventure: The Search for Christopher Robin • Winnie the Pooh: Seasons of Giving • The Tigger Movie • The Book of Pooh: Stories from the Heart • Piglet's Big Movie • Winnie the Pooh: Springtime with Roo • Pooh's Heffalump Movie • Pooh's Heffalump Halloween Movie • Pooh's Super Sleuth Christmas Movie • Tigger & Pooh and a Musical Too • Winnie the Pooh • Christopher Robin

TV Shows: Welcome to Pooh Corner • The New Adventures of Winnie the Pooh • The Book of Pooh • My Friends Tigger & Pooh
Video Games: Winnie the Pooh in the Hundred Acre Wood • Tigger's Honey Hunt • Piglet's Big Game • Winnie the Pooh's Rumbly Tumbly Adventure • Pooh's Party Game: In Search of the Treasure • Kinect Disneyland Adventures • Kingdom Hearts • Kingdom Hearts Birth by Sleep • Kingdom Hearts:Chain of Memories • Kingdome Hearts II • Winnie the Pooh: Adventures of the Hundred Acre Wood • Animated Storybook: Winnie the Pooh and the Honey Tree • Animated Storybook: Winnie the Pooh and Tigger Too • Kingdom Hearts III • Disney Emoji Blitz

Disney Parks

Fantasy Gardens • Garden of Twelve Friends • Hunny Pot Spin • Pooh's Hunny Hunt • Pooh's Playful Spot • The Magic of Disney Animation • The Many Adventures of Winnie the Pooh

Entertainment: "A Whole New World" A Magical Disney Songbook • Fantasy Festival • It's Party Time... with Mickey and Friends • Mickey presents: “Happy Anniversary Disneyland Paris” • Once Upon a Mouse • Winnie the Pooh and Friends, too!
Restaurants: Crystal Palace
Shops: Pooh Corner
Parade: Celebrate A Dream Come True Parade • Disney's Fantillusion • Disney's Magical Moments Parade • Disney's Party Express • Disney Carnivale Parade • Disney Magic on Parade • Disney on Parade: 100 Years of Magic • Disney Stars on Parade • Dreaming Up! • Flights of Fantasy Parade • Happiness is Here Parade • Jubilation! • Mickey's Rainy Day Express • Mickey's Storybook Express • Main Street Electrical Parade
Firework: Disneyland Forever • Once Upon a Time • Remember... Dreams Come True
Spring: Disney Color-Fest: A Street Party! • Disney's Easter Wonderland • Disney's Spring Promenade • Usatama on the Run!
Summer: Mickey's WaterWorks
Halloween: Happy Hallowishes • Mickey's Boo-to-You Halloween Parade • Mickey's Halloween Celebration
Christmas: Disney's White Holiday Parade • La Parade de Noël Disney

Characters

The Many Adventures of Winnie the Pooh: Winnie the Pooh • Christopher Robin • Piglet • Tigger • Eeyore • Rabbit • Kanga • Roo • Owl • Gopher • Bees • Heffalumps • Woozles • Mr. Narrator

Welcome to Pooh Corner: Robert Rabbit
The New Adventures of Winnie the Pooh: Mrs. Robin • Birdzilla • Mama Heffalump • Junior Heffalump • Papa Heffalump • Crows • Kessie • Pygmy Piglets • Crud • Smudge • Stan and Heff • Wooster • Bruno • Ted, Pinky & Vacuum Head • Pack Rats • Nasty Jack • Nasty Jack's Gang • Bugs • Jagular • Rabbit's relatives • Long John Cottontail • Dexter • Skippy
Pooh's Grand Adventure: The Search for Christopher Robin: Skullasaurus • Tyrannosaurus Rex
Winnie the Pooh: A Valentine for You: Winifred
Pooh's Heffalump Movie: Lumpy • Mama Heffalump
My Friends Tigger & Pooh: Darby • Buster • Beaver • Woodpecker • Opossum Twins
Pooh's Super Sleuth Christmas Movie: Santa Claus • Holly
Winnie the Pooh: Balloon • The Backson • Rabbit's Friends and Relations
Christopher Robin: Evelyn Robin • Madeline Robin • Giles Winslow Jr.

Episodes
Welcome to Pooh Corner • The New Adventures of Winnie the Pooh • The Book of Pooh

Locations
Hundred Acre Wood • Pooh's House • Piglet's House • Tigger's House • Rabbit's House • Eeyore's House • Owl's House • Rabbit's garden • Christopher Robin's room • Skull Cave • North Pole • Gopher's Tunnels • Heffalump Hollow • The Scary Woods

Objects
Winnie the Pooh doll • Winnie the Pooh storybook • Rock Remover

Songs

Movie Songs

Winnie the Pooh and the Honey Tree: "Winnie the Pooh" • "Up, Down, Touch the Ground" • "Rumbly in My Tumbly" • "Little Black Rain Cloud" • "Mind Over Matter"
Winnie the Pooh and the Blustery Day: "A Rather Blustery Day" • "The Wonderful Thing About Tiggers" • "Heffalumps and Woozles" • "Rain, Rain, Rain Came Down, Down, Down" • "Hip-Hip-Hooray!"
Boo to You Too! Winnie the Pooh: "I Am Not Afraid" • "I Wanna Scare Myself"
Pooh's Grand Adventure: The Search for Christopher Robin: "Forever & Ever" • "Adventure is a Wonderful Thing" • "If It Says So" • "Wherever You Are" • "Everything is Right"
The Many Songs of Winnie the Pooh: "It Really Was a Woozle, Yes it Was"
Sing a Song with Pooh Bear: "Kanga Roo Hop" • "You're the One and Only One" • "Harvest What You Grow" • "My Song"
Winnie the Pooh: A Valentine for You: "Girls are Like Boys" • "When the Love Bug Bites" • "Places in the Heart"
Winnie the Pooh: A Very Merry Pooh Year: "Jingle Bells" • "Snow Snows" • "Merry Pooh Year" • "Hunny, Not for Me" • "Auld Lang Syne"
The Tigger Movie: "Someone Like Me" • "Whoop-de-Dooper Bounce" • "Lull-a-Bee" • "Round My Family Tree" • "How to Be a Tigger" • "Your Heart Will Lead You Home"
Piglet's Big Movie: "If I Wasn't So Small" • "A Mother's Intuition" • "With a Few Good Friends" • "Sing-Ho (For the Life of a Bear)" • "The More It Snows (Tiddely-Pom)" • "The More I Look Inside" • "Comforting to Know"
Springtime With Roo: "We're Huntin' Eggs Today" • "Sniffley Sniff" • "Easter Day With You" • "The Way It Must Be Done"
Pooh's Heffalump Movie: "Little Mr. Roo" • "The Horribly Hazardous Heffalumps" • "The Name Game" • "Shoulder to Shoulder" • "In the Name of the Hundred Acre Wood/What Do You Do?"
Pooh's Heffalump Halloween Movie: "Trick 'R Treating With Our Friends" • "Brave Together"
Winnie the Pooh: "The Tummy Song" • "A Very Important Thing to Do" • "The Winner Song" • "The Backson Song" • "It's Gonna Be Great" • "Everything is Honey" • "Pooh's Finale"
Christopher Robin: "Goodbye, Farewell" • "Busy Doing Nothing" • "Christopher Robin"

Television Songs
Welcome to Pooh Corner: "Welcome to Pooh Corner Theme Song" • "Try a Little Something New" • "The Right Side" • "Yes, I Can" • "You're the Only You" • "I Hum to Myself" • "Please and Thank You" • "Responsible Persons" • "Welcome to Pooh Corner Ending Theme"
The New Adventures of Winnie the Pooh: "Pooh Bear" • "'Cause It's Make Believe" • "The Floating Song" • "Nothing's Too Good for a Friend" • "Under the Bed" • "I Don't Have A Name" • "King of the Beasties" • "The End" • "Pirates is What We'll Be" • "Tigger, the Private Ear is Here"
The Book of Pooh: "Everyone Knows He's Winnie the Pooh" • "Goodbye for Now" • "Your Best Wishes" • "On the Double" • "Who is Me" • "Think, Think, Think" • "What Piglets Are" • "I Watch for Signs" • "We're Making a Cake" • "If I Could Be Big" • "Isn't that Funny?" • "Find the X" • "Everyone Wants a Valentine" • "That's What We Do" • "Keep it Simple" • "Have You Got a Book For Me?" • "Give It a Try" • "On Your Way Back Home" • "The Birdbird Song" • "Nightmare Wranglers" • "Carry On" • "What's Your Name, River" • "Where Do Words Go?" • "Under a Spelling Bee's Spell" • "Adventure" • "Mental Altitude" • "I Want to Know Everything Now" • "Happy Tailiversary" • "Get Growin'" • "Tigger's Lullaby" • "Perfect Party" • "If We Were Talkin'" • "Someone New to Meet" • "My Hero" • "I Want To Be Scary" • "Broken Friendships" • "Do the Roo" • "Call Me Buck-a-Roo" • "At Chez Piglet" • "Nothing Ever Happens" • "Too Much Honey" • "Lost in a Book"
My Friends Tigger and Pooh: "A Few Simple Rules" • "Bouncin'" • "The Grass is Greenier" • "The Password Song" • "Underneath the Same Sky" • "One Big Happy Family" • "Think, Think, Think" • "The Question Song" • "Floating in a Cloud" • "Different Can Be Good" • "The Little Things You Do" • "There's a Party" • "No More Fun In the Snow" • "Butterflies" • "What Makes a Pony a Pony" • "When We Work Together" • "Christmas Comes Tomorrow" • "Time to Go (On a Trek Through the Snow)" • "Snowman Song"
Miscellaneous: "Luv-a-bye" • "Playtime Song" • "Learning Song" • "Friendship Song"

See Also
Winnie-the-Pooh and His Friends • Winnie the Pooh Discovers the Seasons • The Disney Afternoon • The Many Songs of Winnie the Pooh • Sing a Song with Pooh Bear • Sing a Song with Tigger • Whoopty-Dooper-Loopty-Looper-Alley-Ooper bounce • "Into the Hundred Acre Wood!"

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